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Goat meat is a lean, nutritious meat that's a popular ingredient in Mediterranean dishes. It has less fat and saturated fat than beef, pork, lamb, and chicken, and about the same amount of protein. Goat meat is also high in iron and has fewer calories than other red meats. Goat meat is tougher than other meats, so it's ideal for slow cooking methods like braising, smoking, or roasting.
Category : Food & Groceries
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